ZenTrails

🌿 ZenTrails with Laurah-Lee

Hike. Breathe. Flow. Reconnect.

Step into the stillness of the forest, the rhythm of your breath, and the power of mindful movement. ZenTrails is more than a hike—it's a guided journey through nature that weaves together gentle yoga, deep breathing, and soulful connection.

Each 90-minute experience is designed to help you:

  • 🌲 Release stress and restore energy

  • 🌞 Breathe deeply and move mindfully

  • 🤍 Connect with nature, self, and community

Whether you’re seeking stillness, strength, or simply a walk that feeds your spirit, ZenTrails welcomes you exactly as you are.

🥾 What to Expect

  • A 5–7 km scenic hike through beautiful parks and trails

  • Gentle yoga-inspired movements and grounding breathwork along the way

  • A calm pace with space for silence, conversation, and reflection

  • Uplifting community and supportive guidance

  • A renewed sense of clarity, calm, and presence

📍 Locations

We explore a different trail each week in and around Nanaimo, BC. A full list of trail locations will be sent to all registered participants before the session begins.

👜 What to Bring

  • Comfortable walking or hiking shoes

  • Hiking poles

  • A small backpack for your personal belongings and a water bottle

  • No experience or Yoga mat necessary

  • An open heart and a willingness to connect 🌿

💚 Who It’s For

ZenTrails is suitable for all levels of fitness. You’ll enjoy this if you:

  • Crave time in nature

  • Want to move your body with intention

  • Feel called to connect with like-minded souls

  • Seek a deeper sense of balance, peace, and vitality

💸 Price & Registration

See below for details.

Sessions

Typically we will run these sessions in 8 weeks though certain times of the year or this may run for 6 weeks. We will take a break for the really rainy season between early to mid December until February.

Next sessions start:

Tuesday September 9th - October 28th from 9-1030am

Saturdays September 13th - November 1st from 9-1030am

Rate

The rate works out to $10 a hike. $80 for the 8 week session or $60 for 6 weeks. This can be paid by cash OR e-transfer, PayPal or credit card where additional service fees MAY apply. Simply contact us for more details or to register by visiting the Contact Us page.