About Laurah-Lee
A prairie girl, born in an unsuitable province, moves to the West Coast on beautiful Vancouver Island. On the day all she had to do was write, it was raining and she needed to be out in nature. She decided that there was only one place to go that may have had the right conditions she required. When she got there, the sky was clear, the sun was shining and she hadn't put on any sunscreen as she thought there was no chance of seeing the sun that day. Watching the dark clouds and rain fall over her city, from across the water halfway between Gabriola and Nanaimo, she found her spot.
Laurah-Lee is a Holistic Health Coach. She is a certified experienced Registered Yoga Teacher, Reiki Master and Emotional Freedom Technique (EFT) Practitioner. She has learned how to take care of herself first and foremost, through these practices, which has lead her on a wonderful journey to encourage others to do the same. Her dedication to helping others empower themselves has become her passion and life purpose.
Connect with Laurah-Lee
With over 12 years of teaching 3000+ hours of classes and workshops, I am a Holistic Health Coach who is a certified Experienced Registered Yoga Teacher, a Reiki Master and Emotional Freedom Technique (EFT) Practitioner.
I teach Hatha Yoga (relaxation based), Vinyasa Yoga (flow style - syncing movement with breath) and HIIT Yoga (High Intensity Interval Training).
I coach using Yoga, Breathwork, Mindfulness Based Stress Reduction, Reiki and Emotional Freedom Technique.
After years of suffering with chronic pain, PTSD, anxiety, insomnia and depression, I found Yoga and it completely changed my life! The benefits for my physical and mental health continues to amaze me.
Through all these practices I have overcome depression, stress, anxiety, insomnia and chronic pain, which I never thought was possible.
Today’s chaotic uncertain world can take its toll on you mentally, physically and spiritually. I help you relieve stress and anxiety with a few simple techniques, so that you can activate your own natural healing abilities and tap into your full potential.
Unlike others who may try to treat only one symptom, my whole-person approach heals your mind, body and soul, that sets you on a path to wellness.
Yoga has changed my entire life tremendously!
How will it change yours?
Much love,
LL